Another one stolen from Back on Pointe. This one wound up being much more work than it looked initially. Only 4 moves, but 3 sets of 10 and the moves work you pretty deep. We pumped up the jams to keep us going, and could not stop doing moves to the music. What is making happy about this is that the little workouts always leave me wanting more movement. Our post workout activity was interpretive floor dance with a balance ball... pretty good on the abs. The last move on this one worked the arms in, which we were trying to avoid since we were headed bowling afterwards, but we made it through regardless. It's laughable how totally out of shape I am starting this.
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