Today I felt like leaning back on something I already knew, so I went with the hour long stretch workout from the P90x series. It was bittersweet, seeing how much flexibility I lost from the ACL repair... some things I probably will never be able to do again, due to the strain it puts on my new(er) knee. Even though the workout is all stretching, saved for the 'rest' day in the regimen, I still feel like I used more muscles than I stretched. It's probably gonna feel like that for some time.
No comments:
Post a Comment