Tuesday, January 1, 2013

Day 1 - Starting Small

First Workout: Thighs!!

30 seconds wall sit
Sideways stair climb (I think I may have done this wrong, so I did it a couple times)
20 lunges
30 ball squeezes (where you have a ball in between your knees and squeeze the life out of it)

Super teeny tiny workout, so I rounded it out with these stretches.

I think this was a good small bite to start out the trek. It flew by even faster since Star Trek: Nemesis was playing during it.

This is not me in this picture, but this was my favorite stretch of the bunch. I'm a super fan of any passive stretching.

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