A really good speed for when you need to go to bed half an hour after your workout. Alisha joined in on this one, too. Since we were still sore from all the pushups yesterday, we wound up doing a billion more arm swings than this called for... but they felt soooooo nice. It was also nice to work out in brand new yoga pants rather than the jeans I have been working out in so far. I think I need more yoga pants, these things are amazing.
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