It was really helpful to have a partner in crime for this workout, devious as he may be.
He had a timer and called out my next move, cheerily reminding me when I was not done yet with an exercise. He also tried to trick me into going around again, sneaky thing, but I had read it and new it was only 2 rounds. It does seem that this does not burn as many calories as a 40 minute run... that claim just seems preposterous. However, I do feel like I got a good little workout in without a lot of time. Squat thrusts... oh man.
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