Permission to rest.

Yesterday's workout was snuck in before dancing, and I really rushed through it, but it seems like it was a good thing as my shoulder really hurt by the end. I was focusing so hard on trying to find something that didn't hurt my toe I ignored the shoulder pain that creeped in over the weekend. So today I gave myself permission to take it easy, and do a very fulfilling stretching workout. Almost skipped it entirely, but a power nap gave me some energy. It was some stretches you would expect, then a few that threw me a bit. 

I look much more like a T when I try to do this. But my hammies were grateful.